Improve wellness together, build stronger communities, discover innovative tools to educate, empower and promote Usness.
Let’s do it together
Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.
Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.
Balance Minder courses are designed to be inclusive and helps you to become the best version of YOU!
Get started today with our online courses
The Balance Minder Way!
15 minutes at a time
Easy to access
Suits all fitness levels
No special equipment
Seated or standing
Any time, any place, any where.
On Your Feet Time Out
Gain stress relief and experience a modern-day version of the mindful and calm moves of Tai Chi.
Focus on flexibility and breathing.
Build inner strength for resilience in all facets of your busy life.
Off Your Feet Time Out
Feel safe while getting active at your pace.
A great starting point for managing chronic pain and enhancing mental well-being.
Don’t let limited mobility get in the way of finding flexibility, strength, calmness and a sense of achievement.
Value YOU! Wellness Course
Follow along with our online program on a journey of self-awareness to Find YOUR Story by clarifying and recognising your unique Talents. Your Talent Statement will give you the confidence to share and TELL your Personal Story. Combine this with both the On your Feet & Off your Feet Time Out Tai Chi Courses and you are on your way to embracing your best self.
Learn to Teach:
Time Out Tai Chi
Exercise, Health and Education Professionals
Upskill to lead Time Out Tai Chi
Support wellness program within your community
Start talking mental health and exercise
AusREPs receive 14 Fitness Australia CECs
Expand your business services
Allied Wellness Providers including Natural Therapy Practitioners, Essential Oil Resellers, Wellness Coaches, Dieticians, Allied Health Professionals and Time Out Tai Chi Leaders
Value add to your service offerings
Include inclusive exercise in your client’s wellness plans
Make positive changes to people’s lives
Engage with inactive community members
Be rewarded for your work
The Leadership Wellness Program
Making the move a Mentally Healthy Workplace
Face to face training customised for organisations or businesses focusing on empowering your community and promoting Usness for wellness. Online resources available to support continued learning.
Connecting communities through the power of the internet.
Join our tribe to talk wellness
Customised webinars/online meetings available
Use your Tribe Affiliate bonus
Time Out Tai Chi Learn to Teach Check Ins
Balance Minder courses are for any one, any time and any where.
Balance Minder courses are for any one, any time and any where
- Improving overall health + wellbeing of our communities
- Linking improved mental health with exercise
- Managing chronic pain
- Improving the effects of other exercise
- Promoting inclusiveness in exercise
- Sharing positive ‘time out’ with kids
- Keeping it simple sessions
- Building resilient tribes
- Embracing Usness for a healthy world
- Educating and empowering
We believe that wellness is a complete body and mind solution
We believe in making health + wellness accessible for all
We believe in respect
Please consult with your medical and health professional before commencing any exercise program.