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Discover:
Balance Minder

Get stronger, reduce pain and improve your mental

health with a complete health + wellness solution for all Australians

How Good Can You Feel?
Join the movement for better health and wellness
Balance Minder aims to provide the tools and support to all Australians to improve their physical, mental and social wellbeing.

Deeply grounded in Tai Chi; Balance Minder offers courses to remedy our modern world, and allows participants the opportunity to become the best version of themselves.

Regardless of where you’re currently at, Balance Minder will challenge your body and mind to improve your fitness, soothe your pains and rejuvenate your mental state.

Balance Minder Programs
Discover the Balance Minder wellness programs
Designed for all Australians, our online programs allow you to improve your health and wellbeing at just 15-minutes at a time, in the comfort of your own home.

Our programs cater to a range of health and fitness levels, including; getting started, renewing your exercise goals, recovering from injury, athletes, busy professionals, new mothers, people with chronic health concerns or injuries, seniors, those with limited mobility and more.

How to use the Balance Minder Programs:

1. Select from either the ON YOUR FEET or OFF YOUR FEET Introduction Courses.

2. After the initial 4-week course, you’re then automatically enrolled into the FOLLOW-ON Course to achieve lifelong benefits.

On Your Feet Introductory Course

For those happy to be on their feet and explore their range of movement. This course suitable for all fitness levels. Enjoy 7-weeks of new video content each week, with 12-weeks of access. Encouraging mindful movement and exercise for relaxation.

Total Cost
$44.00
Off Your Feet Introductory Course

For those wanting to be off their feet and increase their range of movement. A great opportunity to start engaging in exercise to start finding balance. Enjoy 7-weeks of new video content each week, with 12-weeks of access. Encouraging mindful movement and exercise for relaxation.

Total Cost
$44.00

Making the move to a Mentally Healthy Workplace

Provide your staff with access to Australia’s first online self-care portal. Help reduce workplace injury and incidents, increase strength, improve posture & flexibility, increase emotional resilience, making the move to a mentally healthy workplace and empower employees with mental wellness conversation skills.

Corporate Packages from
$55 per person

Learn to Teach:
Time Out Tai Chi

This course is designed to give you the tools and skills to actively guide your clients through this Fitness Australia registered Balance Minder Program.

Join our
Wellness Webinars

Wellness Embodied
Balance Minder courses are for everyone, at every stage of fitness and mobility.
Wellness Embodied
Balance Minder courses are for everyone, at every stage of fitness and mobility.
  1. Improve overall health + wellbeing
  2. Improve mental health including depression + anxiety
  3. Reduce pain from illness or injury
  4. Reduce inflammation
  5. Switch off from our digital-driven lives
  6. Improve the effects of other exercise (great for athletes)
  7. Improve flexibility
  8. Suitable for chair bound users, people with disabilities, people with chronic illness and people exploring exercise for the first time.
  9. Suitable for new mothers or those recovering from surgery
  10. Complete in just 15-minutes at a time, from the comfort of your own home

Balance Minder programs have taken Tai Chi, an ancient form of exercise, and transformed it for our modern world.

Whether you’re looking for a new form of exercise, want to improve your mental health, if you’re a new mum, dealing with an old injury, working through a chronic illness or even in training for a major sports event, Balance Minder will challenge you gently, in ways you never expected.

Our Values

Our Values

We believe that wellness is a complete body and mind solution

We believe in making health + wellness accessible for all

We believe in respect

Wellness Hub
Updates, recipes + tips to live your best life

Health

Recipes

Motivation

The heart behind
Balance Minder

Leanne Simpson is the passionate founder and owner of Balance Minder. With decades of teaching under her belt, as well as being a formally trained personal trainer, Leanne delivers health and wellness programs both face-to-face and online.

Leanne has dedicated herself to promoting inclusivity and ensuring all Australians have access to solutions which improve not just their physical fitness, but their mental and social health.

With her extensive experience and deep understanding of what people need to thrive, means Leanne can provide practical, effective and inspiring programs to improve the everyday lives of all Australians.

Plus, with her Fitness Australia accredited CEC program Leanne goes further to teach other exercise professionals, as well as health and education professionals how to improve the health and well-being of their clients, patients and students.

Please consult with your medical and health professional before commencing any exercise program.

Please consult with your medical and health professional before commencing any exercise program.

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