Balance Minder 

Wellness Collaborator & Support Specialist

Together we can improve wellness, build stronger communities, discover innovative tools to educate, empower and promote Usness.



Join the movement for better health and wellness

Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.

Through a collaborative approach, Balance Minder helps wellness influencers promote community connection as a wellbeing tool.
Whether it is developing your signature program through to tech support during your online presentations, we can help guide you to success
Check out our blog for our achievements & capability statement. CLICK HERE

The Balance Minder way...

Together - side by side

Inclusiveness: Every body has the right to exercise and as a community we need to support this

Education:  Our college takes a full-circle approach to health and wellness
Collaboration: specialising in linking organisations and community groups for better outcomes  

Tribes: let’s do it together  

Resilience: strengthening ourselves to build strong communities
Usness: recognising the wellness link to social networks

Accessibility: easy to access, suits all. Any time, any place, any where.  

Our programs can be customised for the needs of your community organisation or business. We would love to supply you with our Capability Statement.

Connect with us TODAY!

Become part of the solution for yourself, the community and the workplace. One Step at a time.

Create an "Embrace Technology Plan"

Are you trying to make the world healthier and deliver Wellness Programs to your community? This makes you an Influencer.
Are you struggling to use technology?
Let us help.  Book a FREE discovery call to see how you can become a happy Techno Geek. CLICK HERE

5  Links to Lead Well

Health Smart Workplace  Do you want this label for your workplace?
(It’s time to change your culture of numbers before people, and still make the numbers)  
Upskill your workplace Influencers to enhance your team’s wellness and productivity. CLICK HERE

1:1 or Group Coaching - F2F or virtual

Introducing the mindfulness concept through a variety of movement options including Tai Chi, Qigong, Tai Chi Fan and Tai Chi Wand.  
Mindfulness is not always about sitting still, it is about being present in the moment and noticing. For more information & to book a session

Virtual Live Classes Calender

Upcoming Live Classes

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Research indicates our social support and social integration as playing a high importance in our health and being.

50+ papers with data from 19799 employees show evidence of a reliable and quite strong relationship between employees’ identification with team and organisation and their health.

Key conclusion: Workplaces without a sense of “us” not only tend to lack leadership but also make people sick.  
94.74% respondants agreed.
One way to connect with all the groups within the workplace is through values, aspirations and behaviours.

When we find common ground on issues we are more likely to connect. Values convey what is important to us in our lives.

Values motivate us.
3 top workplace values:
Communication, Good work ethic & treat people with respect,

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
Together - side by side

Our Values

We believe that wellness is a complete body and mind solution
 We believe in making health and wellness accessible for all  
We believe in respect

Learn At Your Own Pace

From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.


Join our community and connect with students from around the world who are just like you. Learn and share with the every growing community.