DISCOVER:
Balance Minder
Improve wellness together, build stronger communities, discover innovative tools to educate, empower and promote Usness.
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Let’s do it
together
Join the movement for better health and wellness
Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.
Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.
Balance Minder courses are designed to be inclusive and help you to become the best version of YOU!
Get started today with our online courses.
15 minutes at a time
Easy to access
Suits all fitness levels
No special equipment
Seated or standing
Anytime, any place, anywhere
Balance Minder
Membership
Membership includes all of the core Balance Minder courses, plus exclusive discounts and resources.
Introduction to Time Out Tai Chi
Making the calming benefits of Tai Chi accessible for all individuals.
Balance Minder Membership offers a modern and practical approach to Tai Chi to be completed in the home. After just one session you’ll feel happier and more content within yourself, and your family will feel the benefits too.
Virtual LIVE Classes
Join Leanne Simpson, founder and Principal Trainer of Balance Minder and health and wellness advocate, at her virtual LIVE classes.
Feel safe and secure taking the classes in the comfort of your own home.
On Your Feet (Standing Time Out Tai Chi) On-demand
A focus on flexibility and breathing for stress relief, this course is a modern-day version of the mindful and calm moves of Tai Chi.
Build inner strength for resilience in all facets of your busy life.
Off Your Feet (Seated Time Out Tai Chi) On-demand
Feel safe while getting active at your own pace.
Don’t let limited mobility get in the way of finding flexibility, strength, calmness and a sense of achievement.
Are you living with
Chronic Pain?
Introducing our course:
The Chronic Pain Pivot
Learn how to confidently live your life without being restricted by your pain (even if you’re afraid to try something new or feel like you’ve tried everything).
Move along at your pace as you embrace your potential and spend time loving life.
Our
Values
We believe that wellness is a complete body and mind solution
We believe in making health and wellness accessible for all
We believe in respect
Wellness
Embodied
A Balance Minder Membership offers courses that are for anyone, antime and anywhere.
- Improving overall health + wellbeing of our communities
- Linking improved mental health with exercise
- Managing chronic pain
- Improving the effects of other exercise
- Promoting inclusiveness in exercise
- Sharing positive ‘time out’ with kids
- Keeping it simple sessions
- Building resilient tribes
- Embracing Usness for a healthy world
- Educating and empowering
Updates, recipes + Tips
Wellness Hub
Live your best life
Health
Recipes
Motivation
Webinars
Please consult with your medical and health professional before commencing any exercise program.