Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.
Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.
Balance Minder courses are designed to be inclusive and help you to become the best version of YOU!
From self care to corporate care we can all pivot well & calm our tribes
Find direction and skills to make your training program a digital reality. Balance Minder is tech and wellness industry savvy. YOU can enjoy sharing what you teach. 1:1 coaching available. contact Leanne
Learn to teach Time Out Tai Chi to be able to deliver this innovative and inclusive exercise and mindful movement program. Level 1, 2 & for Children courses. learn more
Lead Well through upskilling and resources to increase your Teams productivity and enjoyment of your workplace. Using our 5 links to Lead Well you become empowered to be a Team Wellness Influencer. learn more
Take the stress out of creating a digital Wellness platform for your staff & volunteers. This will be a place were people like to go and explore. contact Leanne
Take the Calmness Pivot to contribute to feeling more grounded, in-control of your emotions and improve the overall happiness of the household/workplace!
Research indicates our social support and social integration as playing a high importance in our health and being.
50+ papers with data from 19799 employees show evidence of a reliable and quite strong relationship between employees’ identification with team and organisation and their health.
Key conclusion: Workplaces without a sense of “us” not only tend to lack leadership but also make people sick. 94.74% respondants agreed.
One way to connect with all the groups within the workplace is through values, aspirations and behaviours.
When we find common ground on issues we are more likely to connect. Values convey what is important to us in our lives.
Values motivate us. 3 top workplace values: Communication, Good work ethic & treat people with respect, Teamwork.
We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. Together - side by side