Get stronger, reduce pain and improve your mental
health with a complete health + wellness solution for all Australians
Get stronger, reduce pain and improve your mental health with a complete health + wellness solution for all Australians
Deeply grounded in Tai Chi; Balance Minder offers courses to remedy our modern world, and allows participants the opportunity to become the best version of themselves.
Regardless of where you’re currently at, Balance Minder will challenge your body and mind to improve your fitness, soothe your pains and rejuvenate your mental state.
Our programs cater to a range of health and fitness levels, including; getting started, renewing your exercise goals, recovering from injury, athletes, busy professionals, new mothers, people with chronic health concerns or injuries, seniors, those with limited mobility and more.
How to use the Balance Minder Programs:
1. Select from either the ON YOUR FEET or OFF YOUR FEET Introduction Courses.
2. After the initial 4-week course, you’re then automatically enrolled into the FOLLOW-ON Course to achieve lifelong benefits.
Face-to-Face
Programs
If you’re from a not-for-profit, community, government or corporate organisation and want/need to improve the wellness of your members or employees, talk to us about our custom face-to-face & On-line programs
Are you an exercise, health or education professional? We can teach you to teach our programs!
Face-to-Face
Programs
If you’re from a not-for-profit, community, government or corporate organisation and want/need to improve the wellness of your members or employees, talk to us about our custom face-to-face & On-line programs
Are you an exercise, health or education professional? We can teach you to teach our programs!
- Improve overall health + wellbeing
- Improve mental health including depression + anxiety
- Reduce pain from illness or injury
- Reduce inflammation
- Switch off from our digital-driven lives
- Improve the effects of other exercise (great for athletes)
- Improve flexibility
- Suitable for chair bound users, people with disabilities, people with chronic illness and people exploring exercise for the first time.
- Suitable for new mothers or those recovering from surgery
- Complete in just 15-minutes at a time, from the comfort of your own home
Balance Minder programs have taken Tai Chi, an ancient form of exercise, and transformed it for our modern world.
Whether you’re looking for a new form of exercise, want to improve your mental health, if you’re a new mum, dealing with an old injury, working through a chronic illness or even in training for a major sports event, Balance Minder will challenge you gently, in ways you never expected.
Our Values
We believe that wellness is a complete body and mind solution
We believe in making health + wellness accessible for all
We believe in respect
Health
Recipes
Opinion
The heart behind
Balance Minder
Leanne Simpson is the passionate founder and owner of Balance Minder. With decades of teaching under her belt, as well as being a formally trained personal trainer, Leanne delivers health and wellness programs both face-to-face and online.
Leanne has dedicated herself to promoting inclusivity and ensuring all Australians have access to solutions which improve not just their physical fitness, but their mental and social health.
With her extensive experience and deep understanding of what people need to thrive, means Leanne can provide practical, effective and inspiring programs to improve the everyday lives of all Australians.
Plus, with her Fitness Australia accredited CEC program Leanne goes further to teach other exercise professionals, as well as health and education professionals how to improve the health and well-being of their clients, patients and students.
Please consult with your medical and health professional before commencing any exercise program.
Please consult with your medical and health professional before commencing any exercise program.