Get stronger, reduce pain and improve your mental
health with a complete health + wellness solution for all Australians
Deeply grounded in Tai Chi; Balance Minder offers courses to remedy our modern world, and allows participants the opportunity to become the best version of themselves.
Regardless of where you’re currently at, Balance Minder will challenge your body and mind to improve your fitness, soothe your pains and rejuvenate your mental state.
Our programs cater to a range of health and fitness levels, including; getting started, renewing your exercise goals, recovering from injury, athletes, busy professionals, new mothers, people with chronic health concerns or injuries, seniors, those with limited mobility and more.
How to use the Balance Minder Programs:
1. Select from either the ON YOUR FEET or OFF YOUR FEET Introduction Courses.
2. After the initial 4-week course, you’re then automatically enrolled into the FOLLOW-ON Course to achieve lifelong benefits.
On Your Feet Time Out Tai Chi Course
For those happy to be on their feet and explore their range of movement. This course suitable for all fitness levels. Enjoy 7-weeks of new video content each week, with continued access to keep up the practice. Encouraging mindful movement and exercise for relaxation.
Off Your Feet Time Out Tai Chi Course
For those wanting to be off their feet and increase their range of movement. A great opportunity to start engaging in exercise to start finding balance. Enjoy 7-weeks of new video content each week, with continued access to keep up the practice. Encouraging mindful movement and exercise for relaxation.
Value YOU! Wellness Course
Follow along with our online program on a journey of self-awareness to Find YOUR Story by clarifying and recognising your unique Talents. Your Talent Statement will give you the confidence to share and TELL your Personal Story. Combine this with both the On your Feet & Off your Feet Time Out Tai Chi Courses and you are on your way to embracing your best self.
Learn to Teach:
Time Out Tai Chi
This course is designed to give you the tools and skills to actively guide your clients through this Fitness Australia approved Balance Minder Program.
Making the move to a Mentally Healthy Workplace
Provide your staff with access to Australia’s first online self-care portal. Help reduce workplace injury and incidents, increase strength, improve posture & flexibility, increase emotional resilience, making the move to a mentally healthy workplace and empower employees with mental wellness conversation skills.
Corporate Packages available
- Improve overall health + wellbeing
- Improve mental health including depression + anxiety
- Reduce pain from illness or injury
- Reduce inflammation
- Switch off from our digital-driven lives
- Improve the effects of other exercise (great for athletes)
- Improve flexibility
- Suitable for chair bound users, people with disabilities, people with chronic illness and people exploring exercise for the first time.
- Suitable for new mothers or those recovering from surgery
- Complete in just 15-minutes at a time, from the comfort of your own home
Balance Minder programs have taken Tai Chi, an ancient form of exercise, and transformed it for our modern world.
Whether you’re looking for a new form of exercise, want to improve your mental health, if you’re a new mum, dealing with an old injury, working through a chronic illness or even in training for a major sports event, Balance Minder will challenge you gently, in ways you never expected.
We believe that wellness is a complete body and mind solution
We believe in making health + wellness accessible for all
We believe in respect
The heart behind
Leanne Simpson is the passionate founder and owner of Balance Minder. With decades of teaching under her belt, as well as being a formally trained personal trainer, Leanne delivers health and wellness programs both face-to-face and online.
Leanne has dedicated herself to promoting inclusivity and ensuring all Australians have access to solutions which improve not just their physical fitness, but their mental and social health.
With her extensive experience and deep understanding of what people need to thrive, means Leanne can provide practical, effective and inspiring programs to improve the everyday lives of all Australians.
Plus, with her Fitness Australia accredited CEC program Leanne goes further to teach other exercise professionals, as well as health and education professionals how to improve the health and well-being of their clients, patients and students.
Please consult with your medical and health professional before commencing any exercise program.