DISCOVER:
Balance Minder
Improve wellness together, build stronger communities, discover innovative tools to educate, empower and promote Usness.
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Let’s do it
together
Join the movement for better health and wellness
Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.
Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.
Balance Minder courses are designed to be inclusive and help you to become the best version of YOU!
Self Care
Pivot Well with our selfcare program to enhance your wellbeing and promote healthy choice in your life.
Workplace Wellness
Lead Well through upskilling and resources to increase your Teams productivity and enjoyment of your workplace
Learn to Teach Time Out Tai Chi
For Exercise, Education & Health Professionals to be able to deliver this innovative and inclusive exercise and mindful movement program
Corporate Services
An online wellness platform developed for your organisation with Virtual LIVE and on-demand classes
15 minutes at a time
Easy to access
Suits all fitness levels
No special equipment
Seated or standing
Anytime, any place, anywhere
The Balance Minder Way…
Inclusiveness: Every body has the right to exercise and as a community we need to support this
Education: Our college takes a full-circle approach to health and wellness
Collaboration: specialising in linking organisations and community groups for better outcomes
Tribes: Let’s do it together
Resilience: Strengthening ourselves to build strong communities
Usness: recognising the wellness link to social networks
Accessibility: 15 minutes at a time, easy to access, suits all fitness levels, no special equipment, seated or standing…Any time, any place, any where.
Our programs can be customised for the needs of your community organisation or business. We would love to supply you with our Capability Statement.
Wellness
Embodied
A Balance Minder Membership offers courses that are for anyone, antime and anywhere.
- Improving overall health + wellbeing of our communities
- Linking improved mental health with exercise
- Managing chronic pain
- Improving the effects of other exercise
- Promoting inclusiveness in exercise
- Sharing positive ‘time out’ with kids
- Keeping it simple sessions
- Building resilient tribes
- Embracing Usness for a healthy world
- Educating and empowering
Our
Values
We believe that wellness is a complete body and mind solution
We believe in making health and wellness accessible for all
We believe in respect
Updates, recipes + Tips
Wellness Hub
Live your best life
Health
Recipes
Motivation
Podcast
Please consult with your medical and health professional before commencing any exercise program.