DISCOVER:
Balance Minder
Improve wellness together, build stronger communities, discover innovative tools to educate, empower and promote Usness.
LOGIN
Let’s do it
together
Join the movement for better health and wellness
Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.
Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.
Balance Minder courses are designed to be inclusive and help you to become the best version of YOU!
From self care to corporate care we can all Lead Well.
Self Care
Pivot Well with our selfcare program to enhance your wellbeing and promote healthy choice in your life.
Workplace Wellness
Lead Well through upskilling and resources to increase your Teams productivity and enjoyment of your workplace. Using our 5 links to Lead Well to empower your Team Wellness Influencers
Learn to Teach Time Out Tai Chi
For Exercise, Education & Health Professionals to be able to deliver this innovative and inclusive exercise and mindful movement program
Corporate Services
An online wellness platform developed for your organisation with Virtual LIVE and on-demand classes
Book Club
A place for conversation on books celebrated as 'life changers" in the way we lead.
COMING SOON!
Connection
Workplaces where people feel connected are more productive & efficient
Upskilling
Create value & worthiness through professional development
Be Active
Mindful movement, positive breathing techniques and all team exercise
Healthy Eating
Make it happen in the workplace, quick, tasty and lots of fun
Inclusiveness
Mental health & inclusion, the basis for all wellness activities
Anytime, any place, anywhere
we can help with technology training
Health
Recipes
Motivation
Research indicates our social support and social integration
as playing a high importance in our health and being.
50+ papers with data from 19799 employees show evidence of a reliable and quite strong relationship between employees’ identification with team and organisation and their health.
Key conclusion: Workplaces without a sense of “us” not only tend to lack leadership but also make people sick.
94.74% respondants agreed.
One way to connect with all the groups within the workplace is through values, aspirations and behaviours. When we find common ground on issues we are more likely to connect. Values convey what is important to us in our lives. Values motivate us.
3 top workplace values: Communication, Good work ethic & treat people with respect, Teamwork.
Our
Values
We believe that wellness is a complete body and mind solution
We believe in making health and wellness accessible for all
We believe in respect
Please consult with your medical and health professional before commencing any exercise program.