Balance Minder

Improve wellness together, build stronger communities, discover innovative tools to educate, empower and promote Usness.


Let’s do it


Join the movement for better health and wellness

Balance Minder provides the tools and support to all Australians to improve their physical, mental and social wellbeing.

Through a Tribe approach, Balance Minder collaborates with communities to promote positive choices for health.

Balance Minder courses are designed to be inclusive and help you to become the best version of YOU!

Get started today by joining our Tribe


Self Care

Pivot Well with our selfcare program to enhance your wellbeing and promote healthy choice in your life.


Workplace Wellness

Lead Well through upskilling and resources to increase your Teams productivity and enjoyment of your workplace


Learn to Teach Time Out Tai Chi

For Exercise, Education & Health Professionals to be able to deliver this innovative and inclusive exercise and mindful movement program


Corporate Services

An online wellness platform developed for your organisation with Virtual LIVE and on-demand classes

15 minutes at a time

Easy to access

Suits all fitness levels

No special equipment

Seated or standing

Anytime, any place, anywhere


The Balance Minder Way…

Inclusiveness: Every body has the right to exercise and as a community we need to support this

Education:  Our college takes a full-circle approach to health and wellness

Collaboration: specialising in linking organisations and community groups for better outcomes

Tribes: Let’s do it together

Resilience: Strengthening ourselves to build strong communities

Usness: recognising the wellness link to social networks

Accessibility: 15 minutes at a time, easy to access, suits all fitness levels, no special equipment, seated or standing…Any time, any place, any where.

Our programs can be customised for the needs of your community organisation or business. We would love to supply you with our Capability Statement.




A Balance Minder Membership offers courses that are for anyone, antime and anywhere.

  • Improving overall health + wellbeing of our communities
  • Linking improved mental health with exercise
  • Managing chronic pain
  • Improving the effects of other exercise
  • Promoting inclusiveness in exercise
  • Sharing positive ‘time out’ with kids
  • Keeping it simple sessions
  • Building resilient tribes
  • Embracing Usness for a healthy world
  • Educating and empowering



We believe that wellness is a complete body and mind solution

We believe in making health and wellness accessible for all

We believe in respect

Pivot Well

To do this we need to have a useful mindset.  How often do we start something and forget the "why"?
Shifting the goal posts continuely can be make it real hard to score.  This is why we have Tribe coaching plus online training to help you Value YOU!

Its time to create a healthy community.

By helping yourself, you also help others.

Make the change to being the best YOU!

Please consult with your medical and health professional before commencing any exercise program.