Balance Minder aims to provide the tools and support to all Australians to improve their physical, mental and social wellbeing.
Deeply grounded in Tai Chi; Balance Minder offers courses to remedy our modern world, and allows participants the opportunity to become the best version of themselves.
Regardless of where you’re currently at, Balance Minder will challenge your body and mind to improve your fitness, soothe your pains and rejuvenate your mental state.
The inspiration for Balance Minder was found in 2008 by Leanne Simpson with the purpose of improving health and wellness of all Australians, through an integrated Tai-Chi approach.
Leanne has over 25 years teaching experience across business, communication and a range of sports, as well as being a formally trained Personal Trainer across a range of exercise types. Her specialised Tai Chi business “Time Out Tai Chi” and customised wellness courses are trusted by countless corporate and government organisations to improve the health and wellbeing of employees. Plus, with a Fitness Australia approved CEC course, Leanne understands what participants benefit from, and offers a full-circle approach to health and wellness.
With this experience, Leanne has created an Australian first program which draws on the restorative qualities of Tai Chi, to improve the lives of people all over Australia. With a focus on exercising both the body and mind, Balance Minder is one of the only wellness programs designed for every level of mobility and fitness. Whether you’re looking for a new form of exercise, want to improve your mental health, if you’re a new mum, dealing with an old injury, working through a chronic illness or even in training for a major sports event, Balance Minder will challenge you gently, in ways you never expected.
…wellness is a complete body and mind solution
Only working the body is only half the job. We believe in training the mind for optimal wellbeing. Our programs exercise the body and mind to achieve optimal health. Our programs not only improve strength and flexibility, they can also help reduce depression and anxiety and leave you with more energy and stamina.
…in making health + wellness accessible for all
Feeling fit and healthy is for every body. At Balance Minder, we believe everyone should have the chance to improve the health and wellness of their body and mind. That’s why we offer solutions to improve your wellness; no matter what your fitness level, health or injury condition, or time available.
We believe in having respect for your body, mind and for each other. We respect our bodies by only performing exercises that feel right. We respect our minds by offering it that chance to feel “balanced”. We respect each other by supporting one another on their journey to better health, no matter where the starting line is.