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Off your Feet Time Out Tai Chi (Beginner Course)

Posturing for calmness (Intro)
Starting the Adventure (OffYF2)
Taking the time to move (OffYF3)
Shifting the body and mind (OffYF4)
Taking a breather (OffYF5)
Let’s play and be happy (OffYF6)
Washing away the dust (OffYF7)
Let’s play some more (OffYF8)
You have all the moves (OffYF9)
Making Slow to Make Us Go!

On your Feet Time Out Tai Chi (Beginner Course)

Posturing for Calmness
Stepping up for an adventure (OnYF2)
Making the move (OnYF3)
Shifting the spirit (OnYF4)
Time for a breather (OnYF5)
Be happy and play (OnYF6)
Clearing the way (OnYF7)
You have the moves (OnYF8)
Making Slow to Make Us Go

Time Out Tai Chi Virtual LIVE

Virtual LIVE Classes
Community
Replay and Relearn
Wellness Surveys

On the move with Time Out Tai Chi

Making slow to make us go
Breathe a smile
Even Scales
Radiate sunshine
Welcoming Jing
Clearing the fog
Grounded

Membership Coaching Session (pre-start)
Bonus – Additional Household Members

1:1 Wellness Coaching

Need help?

Email office@balanceminder.com.au

Who are we?

Balance Minder is a wellness collaboration specialist & training college dedicated to improving the health and wellbeing of all Australians through online and face-to-face programs, designed to be inclusive of all abilities.

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Contact Us

Call 0428 181 824

Email office@balanceminder.com.au

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