A great little slice of toast for our gluten free lovers. Part a 2 cups rolled oats (grind 1 cup into flour) ***make sure these are gluten free oats*** ¾ cup plain gluten free flour 2 teaspoons baking powder ¼ teaspoon baking soda ¾ tsp salt Part b ¾ cup cooked puree...

For when you have the tea set out and want a pretty little slice to accompany the vegetable sticks and hummus 😊 Part a 1 1/2 cups plain flour (I use a mix of plain and wholemeal) 1 cup rolled oats ½ cup sugar ½ cup desiccated coconut 1 tsp ground cinnamon Part b 135g...

Here is a quick and healthy dessert for our banana lovers, I have also used mango cheeks and sliced apple. All taste yummy! Ingredients Banana Cinnamon Brown sugar Yogurt or custard to serve Method Place banana in baking paper, sprinkle with sugar and cinnamon, made...

Fruit is a great dessert and an excellent way to add our 2 serves of fruit per day.  The custard can be replaced with yogurt.  I try and use as less sugar as possible and have been known at times to leave it out of recipes. Ingredients 4 green cooking apples,...

No need to buy packet rice-a-risotto again. Change the vegetables, leave out the chicken, add bacon, add egg, use any type of rice. It all works. And yes! family it is sometimes a little gluggy, it adds to the taste. 😉 Ingredients 1 brown onion, chopped 2 tspns olive...

Make this in a travel bowl or jar for food on the run.  An excellent morning tea. Ingredients 2 cups rolled oats 200g tub reduced-fat natural yoghurt 250ml apple juice 125ml water 1/2 cup sultanas 1/2 teaspoon ground cinnamon or nutmeg 1/4 cup chopped nuts (optional)...

I love these little pots of deliciousness, they are a great replacement for ice cream and pudding. You can put this all in one jar or share it out over a few (3 works for me). This works best if you can leave it overnight. Ingredients: 2 Tablespoons Chia Seeds 1/2 cup...

Easy to make and easy on the waist line. Important for all of us who spend time in meetings. Ingredients: 1/4 cup popping corn 1/4 cup dried apricots, chopped 1/4 cup dried apple, chopped 1/2 cup sultanas Pop the corn in a microwave safe dish on HIGH for 4 minutes (do...

I have one of those BBQ mats which I use on the local park's BBQ.  An awesome way to have some outside time for very little money, you can even serve them in a bread roll with some salad. Ingredients Onion finely diced or shallot finely sliced Grated veges Garlic...

A very simple replacement for takeaway.  I don't put the milk or yogurt in it and it is still great.  Serving with toast fingers is a delightful way to finish the weekend. Ingredients Pumpkin peeled and diced Potatoes diced Onion diced or shallots thinly sliced Ginger...

This is a great way to use up stale bread (brown, white, grain), I make this in a muffin tray. It cooks quicker and makes a great afternoon tea. Ingredients 4 eggs 1/2 teaspoon dry mustard 2 cups low-fat milk 1 cup cheese, grated 4 slices brown bread, cubed 4 to 5...

I love this recipe as it is a great way to use up the leftover vegetables you find in the crisper at the end/beginning of the week, that may look a little sad. They will be so glad, not to be wasted. Feel free to make replacements. If you want to freeze this, I don't...

This a real hands-on recipe for all the family.  Kids get to explore the textures of the vegetables and the meat, the gooeyness of the egg and the silky feel of the fresh breadcrumbs as they roll up the balls. Older children can start exploring workplace health and...