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Value YOU!
Wellness Course

Value YOU! 

Value Your Story to help you clarify and recognise your unique talents.  

By keeping a Talent Journal, we are Setting the Scene to Find YOUR Story and then Tell YOUR Story. 

To Value YOU! is an important step in valuing and empowering a healthier community. 

Let’s take the time to move mind and body to clear the path to wellness.

 Value YOU! Wellness Program
Enrol now!

For $99 you will receive 3 of our courses.

Value Your Story

Off your Feet Time Out Tai Chi

On your Feet Time Out Tai Chi

It's easy to get started

Choose your course

Simply select the Balance Minder course based on your preference and ability.

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Register your details

Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process.

Gain Instant Access

Start your course instantly through our easy-to-use portal.

Weekly workouts to your inbox

Balance Minder encourages daily practice.

Each week for the duration of your course receive new content, you will have continued access afterwards to keep up your practice.

What to expect from a Balance Minder learning experience

Time to learn the Balance Minder Way

Our courses and programs will help you learn a new way to move and think. 

Choose your comfort zone

Any time, any place and any where you can move, pause or pace yourself.

Easy to navigate learning resources

Login on multiple devices.  Use your computer at home/work and your phone/tablet when you are on the move.

Explore the Wellness Hub

Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.

Debbie Dreaver
Value YOUR Talent Series

The Value YOUR Talent Series has been designed to assist both Individuals and Employers recognise and value the Talents of themselves and others.
Value YOUR Talent has 2 streams – Individual and Corporate.

Individual Stream

Whether finding your place in the world or looking for a fulfilling job, valuing your talent has a positive impact on mental health and general well-being. Choose from a Personal or Career program.

Value YOUR Story

Follow along with this program on a journey of self-awareness to Find YOUR Story by clarifying and recognising your unique Talents. Your Talent Statement will give you the confidence to share and TELL your Personal Story.

Balance Minder
ON + OFF YOUR FEET
TIME OUT TAI CHI Programs

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:
Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation. 

 

 

Workout from anywhere

Access your course content from any device! Balance Minder programs are designed to be streamed through your TV, desktop computer, laptop, tablet or even smartphone.
What you'll learn

On + Off Your Feet Time Out Tai Chi Courses

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

 

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:

Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to inspire moving meditation.