Value YOU! Wellness Course
Follow along with our online program on a journey of self-awareness to Find YOUR Story by clarifying and recognising your unique Talents. Your Talent Statement will give you the confidence to share and TELL your Personal Story. Combine this with both the On your Feet & Off your Feet Time Out Tai Chi Courses and you are on your way to embracing your best self.
This course is a collaboration project for Balance Minder and Debbie Dreaver HR.
Total Cost Special price $99.00
What you’ll learn as part of this course:
Value YOUR Talent Series
The Value YOUR Talent Series has been designed to assist both Individuals and Employers recognise and value the Talents of themselves and others.
Value YOUR Talent has 2 streams – Individual and Corporate.
Whether finding your place in the world or looking for a fulfilling job, valuing your talent has a positive impact on mental health and general well-being. Choose from a Personal or Career program.
Value YOUR Story
Follow along with this program on a journey of self-awareness to Find YOUR Story by clarifying and recognising your unique Talents. Your Talent Statement will give you the confidence to share and TELL your Personal Story.
ON + OFF YOUR FEET
TIME OUT TAI CHI Programs
Warms up the body + mind and prepares you to learn and engage with the new practices.
Play It Safe skills
A set of exercises designed to move the whole body to build muscle and core stability.
Time Out Tai Chi
Grounded in Tai Chi; encourages calmness, serenity
Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.
Build on the On + Off Your Feet modules, plus:
Unique Session Focus
Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.