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Posturing for Calmness

Posturing for Calmness

Welcome to Balance Minder’s On Your Feet program. Designed to help you getting moving and to embrace relaxation through exercise.
Posturing for Calmness

Making the Move

In this video we learn the Time Out Tai Chi moves: Tree, Kangaroo, Frilled Neck Lizard and Standing Tree and we embrace “and the world breathes”
Posturing for Calmness

Stepping Up for an Adventure

You may choose to watch the video first while having a cuppa, just to familiarise yourself with the program.  Please use a strong and sturdy chair to assist with balance and always work within your comfort zone....
Taking the Time to Move

Taking the Time to Move

In this video we learn the Time Out Tai Chi moves: Tree, Kangaroo, Frilled Neck Lizard and Standing Tree and we embrace “and the world breathes”
Taking the Time to Move

Starting the Adventure

You may choose to watch the video first while having a cuppa, just to familiarise yourself with the program.  Please use a strong and sturdy chair and always work within your comfort zone.