by Madeline Avery | Apr 5, 2018
Welcome to Balance Minder’s On Your Feet program. Designed to help you getting moving and to embrace relaxation through exercise.
by Madeline Avery | Apr 5, 2018
In this video we learn the Time Out Tai Chi moves: Tree, Kangaroo, Frilled Neck Lizard and Standing Tree and we embrace “and the world breathes”
by Madeline Avery | Apr 5, 2018
You may choose to watch the video first while having a cuppa, just to familiarise yourself with the program. Please use a strong and sturdy chair to assist with balance and always work within your comfort zone....
