In this video we learn the Time Out Tai Chi moves: Tree, Kangaroo, Frilled Neck Lizard and Standing Tree and we embrace “and the world breathes”
You may choose to watch the video first while having a cuppa, just to familiarise yourself with the program. Please use a strong and sturdy chair and always work within your comfort zone.
Welcome to Balance Minder’s Off Your Feet program. Designed to help you get moving and to embrace relaxation through exercise.