fbpx
Taking the Time to Move

Taking the Time to Move

In this video we learn the Time Out Tai Chi moves: Tree, Kangaroo, Frilled Neck Lizard and Standing Tree and we embrace “and the world breathes”
Taking the Time to Move

Starting the Adventure

You may choose to watch the video first while having a cuppa, just to familiarise yourself with the program.  Please use a strong and sturdy chair and always work within your comfort zone.  
Taking the Time to Move

Posturing for Calmness

Welcome to Balance Minder’s Off Your Feet program. Designed to help you get moving and to embrace relaxation through exercise.