Learn to Teach:
Time Out Tai Chi
Let’s share Time Out Tai Chi
If you are a Health, Education or Exercise Professional learn to teach Time Out Tai Chi to enhance the life of yourself and those around you.
The course will give you the skills to deliver a tailored program to accommodate the varying needs of your clients and students.
Linking the ancient art of Tai Chi to the modern-day
This 16 hour training program has been developed to give you the skills to implement an inclusive form of exercise into your service offerings.
The features of Time Out Tai Chi
- Adaptable for location (small room)
- Seated option for varying health issues (falls risk)
- Suitable for all fitness levels
- Encourages mindful movements
- Reduces stress
- Engages audience for health promotion
- No special equipment or clothing required
- All ages
- Stand-alone or integrate into your own program
The benefits of Time Out Tai Chi
- Reduces stress, anxiety and mood disturbances through exercise
- Chronic Pain Management (encourages pacing)
- Promotes a mentally healthy workplace
- An inclusive activity to promote team building
- Fun and engaging movements for those wishing to discover exercise
- Promotes positive behaviours
- Fitness Australia AusREPs receive 14 CECs
Let’s add some positive ‘time out’ for kids
Our additional elective course “Welcoming Jing” gives you the resources to transfer the Time Out Tai Chi knowledge base to our younger population.
This course connects with our Time Out Tai Chi illustrated children’s book “Welcoming Jing“.
Participants must hold and provide details of their Working with Children Check.
We would love to hear from you
Balance Minder is about open communication
For a course overview and details on how to book a FREE virtual hub 15-minute meeting
It's easy to get started
Choose your course
Simply select the Balance Minder course based on your preference and ability.
Register your details
Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process.
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Start your course instantly through our easy-to-use portal.
Weekly workouts to your inbox
Balance Minder encourages daily practice.
Each week for the duration of your course receive new content, you will have continued access afterwards to keep up your practice.
Ready to register? Choose from:
Learn to Teach:
Time Out Tai Chi
Learning on-demand online
plus virtual hub
$605 incl. GST
Learn to Teach:
Time Out Tai Chi + Welcoming Jing
Learning on-demand online plus virtual hub
$660 incl. GST
What to expect from a Balance Minder learning experience
Time to learn the Balance Minder Way
Our courses and programs will help you learn a new way to move and think.
Choose your comfort zone
Any time, any place and any where you can move, pause or pace yourself.
Easy to navigate learning resources
Login on multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.
Explore the Wellness Hub
Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.
Does your community require a whole tribe approach to exercise?
Balance Minder provides collaborative services to develop Time Out Tai Chi Community Leaders Projects.
Successful grant applications have been made for such projects.
To learn more:
What are CECs?
AusREPs with Fitness Australia are committed to industry standards and ongoing professional development. Continuing education improves existing skills or develop new ones.
Professional development involves completing 20 Continuing Education Credits (CECs) every two years, in order to maintain Fitness Australia registration.
Continuing Education Credits (CECs) are the units used to measure continuing education. CECs are allocated according to the quality and duration of an education program or event. Those that include an assessment of knowledge and skill gained will have higher CECs.
Time Out Tai Chi is a Fitness Australia approved CEC program allocated 14 points.
Illustrated Children’s Book
Exploring the calming effects of good posture and breathing techniques. This illustrated children’s book “Time Out Tai Chi – Welcoming Jing” sees us following along with Jing the Panda as he makes new friends using Tai Chi.
Connecting her love of writing and Tai Chi, author Leanne Simpson asks the readers to share in the moment as each fundamental Tai Chi form is developed.
Posture of Infinity and Posture of Open & Close and the Tai Chi salute are broken down to engage children and adults in the idea of movement and activity as a way for making friends.
Jing translated means serenity. Welcoming a little serenity into our lives has far-reaching health and wellness benefits.