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Learn to Teach:

Time Out Tai Chi

Linking the ancient art of tai chi to the modern-day

Health, Education and Exercise Professionals can learn to teach Time Out Tai Chi.

Time Out Tai Chi provides a safe and inclusive exercise and is the pillar of Balance Minder’s On your Feet and Off your Feet programs.

Time Out Tai Chi has been developed by Balance Minder’s Leanne Simpson from feedback and observation while presenting customised wellness programs to diverse groups.

The course will give you the skills to deliver a tailored program to accommodate the varying needs of your clients.

The features of Time Out Tai Chi

  • Adaptable for location (small room)
  • Seated option for varying health issues (falls risk)
  • Suitable for all fitness levels
  • Encourages mindful movements
  • Reduces stress
  • Engages audience for health promotions
  • No special equipment or clothing required
  • All ages
  • Stand-alone or be integrated into your own program.

The benefits of Time Out Tai Chi

  • Reduces stress, anxiety and mood disturbances through exercise
  • Chronic Pain Management (encourages pacing)
  • Promotes a mentally healthy workplace
  • An inclusive activity to promote team building
  • Fun and engaging movements for those wishing to discover exercise

Course Options

Time Out Tai Chi Course

$605 incl. GST

Time Out Tai Chi program introduces Tai Chi and can be used as a stand-alone program or be integrated into your own. Developed to engage clients through simple to follow movements and basic Tai Chi principles.

In the course you will receive

  • 7 Lessons including videos and downloadables
  • Assessments
  • 4 face-to-face Virtual Hub video training sessions
  • Downloadable resources including class planners and class music
  • Full On your Feet course (7 Lessons – 12 videos)
  • Full Off your Feet course (7 Lessons –12 Videos)
  • Bonus – Make the move to a Mentally Healthy Workplace (3 videos plus quiz)

Time Out Tai Chi Course +
Welcoming Jing: Positive Time Out for Kids through Exercise

$660 incl. GST

This program combines the Time Out Tai Chi Course, with an additional module for teaching the Time Out Tai Chi program to children. Professionals must hold relevant qualifications in Exercise for Children and/or Working Safely with Children Check, and complete additional assessment.

In the course, you will receive all the Time Out Tai Chi Instructor Course

  • 7 Lessons including videos and downloadables
  • Assessments
  • 4 face-to-face Virtual Hub video training sessions
  • Downloadable resources including class planners and class music
  • Full On your Feet course (7 Lessons –12 videos)
  • Full Off your Feet course (7 Lessons – 12 Videos)
  • Bonus – Make the move to a Mentally Healthy Workplace (3 videos plus quiz)

Plus

  • Welcoming Jing: Positive Time Out for Kids through Exercise Lesson
  • Assessment
  • Face-to-face Virtual Hub video training sessions
  • Game cards
  • Student award template
  • Lesson plans for introducing program to the classroom
Time Out Tai Chi  Welcoming Jing
A Fitness Australia CEC approved training course
Linking the ancient art of tai chi to the modern day Exercise Professional. A way to add mindful movement to the class for the Education and Health Professional.

Time Out Tai Chi is about finding ‘time out’ through an introduction to Tai Chi forms and principles by encouraging individual, families, group and organisations to find serenity and enjoyment in exercise as they “make the move to have time out together”.  You can make great friends when you share Tai Chi.

Exercise, Health & Education Professionals can become approved instructors of this program.

Contact us to learn more about how you can earn Fitness Australia CEC points
Sharing Time Out
How you can implement Balance Minder learnings in your offerings
How to get started
The best way to start the process, is to call Leanne or complete the form below.