On Your Feet
Time Out Tai Chi
Standing Course
Exercise the body and mind
At Balance Minder, we believe complete wellness is a mind and body job. That’s why our On Your Feet standing introduction course aims to strengthen your muscles, focus your mind and calm your emotions. This course is designed for
On Your Feet
Time Out
Tai Chi:
Enrol now!
For $55 you will receive 7-weeks of new video content each week, with continued access to keep up the practice
This course is perfect for you if you would like to improve your physical, mental and social wellness, and:
- You are just getting back into exercising
- You would like to extend your range of motion
- You would like to add some mindfulness movement to your fitness program
- You want to get stronger and more flexible
- You would like to help manage your blood pressure, blood sugar and cholesterol levels
- You would like to improve posture, mobility and balance
It's easy to get started
Choose your course
Simply select the Balance Minder course based on your preference and ability.
Register your details
Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process.
Gain Instant Access
Start your course instantly through our easy-to-use portal.
Weekly workouts to your inbox
Balance Minder encourages daily practice.
Each week for the duration of your course receive new content, you will have continued access afterwards to keep up your practice.
What to expect from a Balance Minder learning experience
Easy to navigate learning resources
Login on multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.
Explore the Wellness Hub
Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.
Easy to navigate learning resources
Login on multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.
Explore the Wellness Hub
Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.
On + Off Your Feet Time Out Tai Chi Courses
Brain Training
Warms up the body + mind and prepares you to learn and engage with the new practices.
Play It Safe skills
A set of exercises designed to move the whole body to build muscle and core stability.
Time Out Tai Chi
Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.
Qigong
Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.
Build on the On + Off Your Feet modules, plus:
Unique Session Focus
Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to inspire moving meditation.
View a sample of our courses
ON YOUR FEET TIME OUT TAI CHI
LIFETIME ACCESS- Weekly access to new videos per week for 7-weeks
- Continued access for keeping up your practice
- Emailed
direct to your inbox - Standing wellness and exercise program suitable for those with no mobility concerns
- Engage with Leanne and the community through the Wellness Hub