On Your Feet
Time Out Tai Chi

Standing Course

Exercise the body and mind

At Balance Minder, we believe complete wellness is a mind and body job. That’s why our On Your Feet standing introduction course aims to strengthen your muscles, focus your mind and calm your emotions. This course is designed for time poor people wishing to exercise in a gentle and relaxing way.

Fitness; deeply grounded in Tai Chi

Our courses are not traditional Tai Chi programs. Balance Minder wellness courses are designed to remedy our modern world. Using a mixture of traditional Tai Chi practices in combination with modern fitness practices, Balance Minder strengthens the body and the mind.

On Your Feet
Time Out
Tai Chi:
Enrol now!

All for just $22 Sign Up Fee + $11 per week (cancel anytime!)

This course is perfect for you if you would like to improve your physical, mental and social wellness, and:

You are just getting back into exercising
You would like to extend your range of motion
You would like to add some mindfulness movement to your fitness program
You want to get stronger and more flexible
You would like to help manage your blood pressure, blood sugar and cholesterol levels
You would like to improve posture, mobility and balance

ENROL NOW

What to expect from a Balance Minder learning experience

Easy to navigate learning resources

Login on multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.

Explore the Wellness Hub

Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.

Workout from anywhere

Access your course content from any device! Balance Minder programs are designed to be streamed through your TV, desktop computer, laptop, tablet or even smartphone.

What you’ll learn

On + Off Your Feet Time Out Tai Chi Courses

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:

Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to inspire moving meditation.

View a sample of our courses

I just loved working with Leanne. She showed me how to gently exercise and improve my overall health. I would recommend Balance Minder to everyone.

A. Smith

Participant, Mackay Health Organisation