On Your Feet
Time Out Tai Chi
Standing Course
Exercise the body and mind
At Balance Minder, we believe complete wellness is a mind and body job. That’s why our On Your Feet standing introduction course aims to strengthen your muscles, focus your mind and calm your emotions. This course is designed for
On Your Feet Time Out Tai Chi: Enrol now!
For $55 you will receive 7-weeks of new video content each week, with continued access to keep up the practice
This course is perfect for you if you would like to improve your physical, mental and social wellness, and:
- You are just getting back into exercising
- You would like to extend your range of motion
- You would like to add some mindfulness movement to your fitness program
- You want to get stronger and more flexible
- You would like to help manage your blood pressure, blood sugar and cholesterol levels
- You would like to improve posture, mobility and balance
Choose your course
Simply select from the Balance Minder On or Off Your Feet program based on your preference and ability
Register your details
Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process
Gain Instant Access
Start your course instantly and view all course videos through our easy-to-use portal and start interacting with Leanne and other participants through our Wellness Hub.
Weekly workouts to your inbox
Each week, you will be emailed your new videos and materials to complete in the comfort of your own home. Plus, maintain lifetime access to your course.
What to expect in the On + Off Your Feet Time Out Tai Chi programs
Receive new videos each week for 7-weeks with continued access to keep up the practice
Delivered straight to your inbox, you will receive new videos each week for 7-weeks to complete in the comfort of your own home.
Time to learn a new way
The On + Off Your Feet programs will help you learn a new way to move and think.
Engage in the Wellness Hub
Connect with Leanne and other participants through the Wellness Hub. Here Leanne will share advice, recipes and ways to get the most from your practice.
On + Off Your Feet Time Out Tai Chi Courses
Brain Training
Warms up the body + mind and prepares you to learn and engage with the new practices.
Play It Safe skills
A set of exercises designed to move the whole body to build muscle and core stability.
Time Out Tai Chi
Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.
Qigong
Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.
Build on the On + Off Your Feet modules, plus:
Unique Session Focus
Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.
View a sample of our courses
ON YOUR FEET TIME OUT TAI CHI
LIFETIME ACCESS- Weekly access to new videos per week for 7-weeks
- Continued access for keeping up your practice
- Emailed
direct to your inbox - Standing wellness and exercise program suitable for those with no mobility concerns
- Engage with Leanne and the community through the Wellness Hub