Off Your Feet
Time Out Tai Chi

Seated  Course

Exercise the body and mind from a seated position

Did you know it’s possible to still get a great workout whilst sitting down? Many will never have considered it, whilst some might even tell you it’s not possible.

But it is. And it delivers unbelievable health and wellness benefits enabling increased flexibility and strength, while safely seated.

Fitness; deeply grounded in Tai Chi
Our courses are not traditional Tai Chi programs. Balance Minder wellness courses are designed to remedy our modern world. Using a mixture of traditional Tai Chi practices in combination with modern fitness practices, Balance Minder strengthens the body and the mind. 

Off Your Feet Time Out Tai Chi:
Enrol now!

For $55 you will receive 7-weeks of new video content each week, with  continued access to keep up the practice.

This course is perfect for you if you would like to improve your physical, mental and social wellness and:

  • You are concerned about your balance
  • You are chair bound
  • Are easing back into exercise and feel safer to sit
  • Are recovering from injury or surgery (and your doctor has given you the all clear to exercise)
  • You have given birth (and your doctor has cleared you to exercise)
It’s easy to get started

Choose your course

Simply select from the Balance Minder On or Off Your Feet program based on your preference and ability


Register your details

Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process

Gain Instant Access

Start your course instantly and view all course videos through our easy-to-use portal and start interacting with Leanne and other participants through our Wellness Hub.

Weekly workouts to your inbox

Each week, you will be emailed your new videos and materials to complete in the comfort of your own home. Plus, maintain lifetime access to your course.

What to expect in the On + Off Your Feet Time Out Tai Chi programs

Receive new videos each week for 7-weeks with continued access to keep up the practice

Delivered straight to your inbox, you will receive new videos each week for 7-weeks to complete in the comfort of your own home.

Time to learn a new way

The On + Off Your Feet programs will help you learn a new way to move and think.

Engage in the Wellness Hub

Connect with Leanne and other participants through the Wellness Hub. Here Leanne will share advice, recipes and ways to get the most from your practice.

Workout from anywhere

Access your course content from any device! Balance Minder programs are designed to be streamed through your TV, desktop computer, laptop, tablet or even smartphone.

What you’ll learn

On + Off Your Feet Time Out Tai Chi Courses

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.



Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:

Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.


View a sample of our courses