Off Your Feet

Seated Course

Exercise the body and mind from a seated position

Did you know it’s possible to still get a great workout whilst sitting down? Many will never have considered it, whilst some might even tell you it’s not possible.

But it is. And it delivers unbelievable health and wellness benefits enabling increased flexibility and strength, while safely seated.

Fitness; deeply grounded in Tai Chi

Our courses are not traditional Tai Chi programs. Balance Minder wellness courses are designed to remedy our modern world. Using a mixture of traditional Tai Chi practices in combination with modern fitness practices, Balance Minder strengthens the body and the mind.

Off Your Feet:
Enrol now!

For $44 you will receive 12-weeks of access to the Introduction + Follow On Programs

This course is perfect for you if you would like to improve your physical, mental and social wellness and:

You are concerned about your balance
You are chair bound
Are easing back into exercise and feel safer to sit
Are recovering from injury or surgery (and your doctor has given you the all clear to exercise)
You have given birth (and your doctor has cleared you to exercise)

ENROL NOW

It’s easy to get started

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Choose your course

Simply select from the Balance Minder On or Off Your Feet program based on your preference and ability

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Register your details

Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process

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Gain Instant Access

Start your course instantly and view all course videos through our easy-to-use portal and start interacting with Leanne and other participants through our Wellness Hub.

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Weekly workouts to your inbox

Each week, you will be emailed your new videos and materials to complete in the comfort of your own home. Plus, maintain lifetime access to your course.

What to expect in the On + Off Your Feet programs

Receive new videos each week for 7-weeks, with 12-weeks access

Delivered straight to your inbox, you will receive new videos each week for 7-weeks to complete in the comfort of your own home.

Time to learn a new way

The On + Off Your Feet programs will help you learn a new way to move and think.

Engage in the Wellness Hub

Connect with Leanne and other participants through the Wellness Hub. Here Leanne will share advice, recipes and ways to get the most from your practice.

START NOW!

Workout from anywhere

Access your course content from any device! Balance Minder programs are designed to be streamed through your TV, desktop computer, laptop, tablet or even smartphone.

What you’ll learn

On + Off Your Feet Courses

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:

Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.

I just loved working with Leanne. She showed me how to gently exercise and improve my overall health. I would recommend Balance Minder to everyone. A. Smith

Participant, Mackay Health Organisation