Off Your Feet
Time Out Tai Chi
Seated Course
Exercise the body and mind from a seated position
Did you know it’s possible to still get a great workout whilst sitting down? Many will never have considered it, whilst some might even tell you it’s not possible.
But it is. And it delivers unbelievable health and wellness benefits enabling increased flexibility and strength, while safely seated.
Off Your Feet
Time Out
Tai Chi:
Enrol now!
For $11 per week x 5 weeks you will receive new video content each week, with lifetime continued access to keep up the practice.
This course is perfect for you if you would like to improve your physical, mental and social wellness and:
- You are concerned about your balance
- You are chair bound
- Are easing back into exercise and feel safer to sit
- Are recovering from injury or surgery (and your doctor has given you the all clear to exercise)
- You have given birth (and your doctor has cleared you to exercise)
It's easy to get started
Choose your course
Simply select the Balance Minder course based on your preference and ability.
Register your details
Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process.
Gain Instant Access
Start your course instantly through our easy-to-use portal.
Weekly workouts to your inbox
Balance Minder encourages daily practice.
Each week for the duration of your course receive new content, you will have continued access afterwards to keep up your practice.
What to expect in the On + Off Your Feet Time Out Tai Chi programs
What to expect from a Balance Minder learning experience
Time to learn the Balance Minder Way
Our courses and programs will help you learn a new way to move and think.
Choose your comfort zone
Any time, any place and any where you can move, pause or pace yourself.
Easy to navigate learning resources
Login on multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.
Explore the Wellness Hub
Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.
Receive new videos each week for 7-weeks with continued access to keep up the practice
Delivered straight to your inbox, you will receive new videos each week for 7-weeks to complete in the comfort of your own home.
Time to learn a new way
The On + Off Your Feet programs will help you learn a new way to move and think.
Engage in the Wellness Hub
Connect with Leanne and other participants through the Wellness Hub. Here Leanne will share advice, recipes and ways to get the most from your practice.
On + Off Your Feet Time Out Tai Chi Courses
Brain Training
Warms up the body + mind and prepares you to learn and engage with the new practices.
Play It Safe skills
A set of exercises designed to move the whole body to build muscle and core stability.
Time Out Tai Chi
Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.
Qigong
Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.
Build on the On + Off Your Feet modules, plus:
Unique Session Focus
Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.
View a sample of our courses
OFF YOUR FEET TIME OUT TAI CHI
LIFETIME ACCESS- Weekly access to new videos each week
- Continued access for keeping up your practice
- Emailed
direct to your inbox - Seated wellness and exercise program suitable for chair-bound or those with mobility concerns
- Engage with Leanne and the community through the Wellness Hub