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Wellness Hub

Recipes

Pumpkin & Oat Bread

A great little slice of toast for our gluten free lovers. Part a 2 cups rolled oats (grind 1 cup into flour) ***make sure these are gluten free oats*** ¾ cup plain gluten free flour 2 teaspoons baking powder ¼ teaspoon baking soda ¾ tsp salt Part b ¾ cup cooked puree...

Fruit Oat Slice

For when you have the tea set out and want a pretty little slice to accompany the vegetable sticks and hummus 😊 Part a 1 1/2 cups plain flour (I use a mix of plain and wholemeal) 1 cup rolled oats ½ cup sugar ½ cup desiccated coconut 1 tsp ground cinnamon Part b 135g...

Baked/BBQ Banana Parcels

Here is a quick and healthy dessert for our banana lovers, I have also used mango cheeks and sliced apple. All taste yummy! Ingredients Banana Cinnamon Brown sugar Yogurt or custard to serve Method Place banana in baking paper, sprinkle with sugar and cinnamon, made...

Baked Cinnamon Apples

Fruit is a great dessert and an excellent way to add our 2 serves of fruit per day.  The custard can be replaced with yogurt.  I try and use as less sugar as possible and have been known at times to leave it out of recipes. Ingredients 4 green cooking apples,...

Microwave Risotto

No need to buy packet rice-a-risotto again. Change the vegetables, leave out the chicken, add bacon, add egg, use any type of rice. It all works. And yes! family it is sometimes a little gluggy, it adds to the taste. 😉 Ingredients 1 brown onion, chopped 2 tspns olive...

Bircher Muesli

Make this in a travel bowl or jar for food on the run.  An excellent morning tea. Ingredients 2 cups rolled oats 200g tub reduced-fat natural yoghurt 250ml apple juice 125ml water 1/2 cup sultanas 1/2 teaspoon ground cinnamon or nutmeg 1/4 cup chopped nuts (optional)...

Fruity Chia Pots

I love these little pots of deliciousness, they are a great replacement for ice cream and pudding. You can put this all in one jar or share it out over a few (3 works for me). This works best if you can leave it overnight. Ingredients: 2 Tablespoons Chia Seeds 1/2 cup...

Meeting Table Survival Pack

Easy to make and easy on the waist line. Important for all of us who spend time in meetings. Ingredients: 1/4 cup popping corn 1/4 cup dried apricots, chopped 1/4 cup dried apple, chopped 1/2 cup sultanas Pop the corn in a microwave safe dish on HIGH for 4 minutes (do...

Vege Egg Roll

I have one of those BBQ mats which I use on the local park's BBQ.  An awesome way to have some outside time for very little money, you can even serve them in a bread roll with some salad. Ingredients Onion finely diced or shallot finely sliced Grated veges Garlic...

Pumpkin Pot Soup

A very simple replacement for takeaway.  I don't put the milk or yogurt in it and it is still great.  Serving with toast fingers is a delightful way to finish the weekend. Ingredients Pumpkin peeled and diced Potatoes diced Onion diced or shallots thinly sliced Ginger...