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Wellness Hub

Recipes

Fruity Chia Pots

I love these little pots of deliciousness, they are a great replacement for ice cream and pudding. You can put this all in one jar or share it out over a few (3 works for me). This works best if you can leave it overnight. Ingredients: 2 Tablespoons Chia Seeds 1/2 cup...

Meeting Table Survival Pack

Easy to make and easy on the waist line. Important for all of us who spend time in meetings. Ingredients: 1/4 cup popping corn 1/4 cup dried apricots, chopped 1/4 cup dried apple, chopped 1/2 cup sultanas Pop the corn in a microwave safe dish on HIGH for 4 minutes (do...

Baked/BBQ Banana Parcels

Here is a quick and healthy dessert for our banana lovers, I have also used mango cheeks and sliced apple. All taste yummy! Ingredients Banana Cinnamon Brown sugar Yogurt or custard to serve Method Place banana in baking paper, sprinkle with sugar and cinnamon, made...

Vege Egg Roll

I have one of those BBQ mats which I use on the local park's BBQ.  An awesome way to have some outside time for very little money, you can even serve them in a bread roll with some salad. Ingredients Onion finely diced or shallot finely sliced Grated veges Garlic...

Pumpkin Pot Soup

A very simple replacement for takeaway.  I don't put the milk or yogurt in it and it is still great.  Serving with toast fingers is a delightful way to finish the weekend. Ingredients Pumpkin peeled and diced Potatoes diced Onion diced or shallots thinly sliced Ginger...

Quick Vegetable Slice

This is a great way to use up stale bread (brown, white, grain), I make this in a muffin tray. It cooks quicker and makes a great afternoon tea. Ingredients 4 eggs 1/2 teaspoon dry mustard 2 cups low-fat milk 1 cup cheese, grated 4 slices brown bread, cubed 4 to 5...

Pass the sauce, please!

Gotta have the sauce on every meal, that's the go for lots of people, me included! So here is a great sugar free alternative. I use it with my poached eggs for breakfast. To make pizza breads for lunch and with meat at a BBQ. Hint: you can grate up other vegetables to...

Not Wasted Vegetable Soup

I love this recipe as it is a great way to use up the leftover vegetables you find in the crisper at the end/beginning of the week, that may look a little sad. They will be so glad, not to be wasted. Feel free to make replacements. If you want to freeze this, I don't...

Kids have a ball cooking – Lamb Meatballs

This a real hands-on recipe for all the family.  Kids get to explore the textures of the vegetables and the meat, the gooeyness of the egg and the silky feel of the fresh breadcrumbs as they roll up the balls. Older children can start exploring workplace health and...

Welcome to the Wellness Hub

At Balance Minder, we're dedicated to improving your health and wellbeing in all areas of life. This includes physical, mental and social. Check back soon for regular updates on how to apply our teachings into your everyday life. We will contribute regular "how-to's",...