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“The simple art of connection is the key to community wellness”

In this podcast we look at the positive affects connection has on our overall heath and wellbeing.

Tribe Talk is about have a chat with community leaders about the importance of connection for themselves and the different organisations they represent. They will provide a takeaway item for you to use and share with your tribe.

Self Talk is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others.

So let’s talk…