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Wellness Hub

Motivation

A group of Fan-tastic winners! (Wellness Workshop)

A group of Fan-tastic winners! (Wellness Workshop)

What a fan-tastic time we had! Linking the ancient art of Tai Chi to the modern-day Held over 2 evenings, we explored tai chi principles as we found mindful movement.  The Tai Chi Mackay Fan had us consider our intention as we performed each move – soft and gentle...

Take Time MNBSHS

Take Time MNBSHS

TAKING TIME OUT TAI CHI STYLE @ MACKAY NORTHERN BEACHES SHS Brief: Take Time for Tai Chi – a whole school approach to taking time for exercise for mental health A self-care session for all staff incorporating the benefits of physical activity and experience of taking...

Women in League Mackay Cutters Change the Game

Women of League we applauded you.  The evening was about acknowledging and thanking YOU for your contribution to Rugby League.  (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...

IDEAL Leadership Wellness

Groups and our connection to them is the cornerstone of our Social Identity and this is linked with our overall wellness. A balanced life requires us nurturing our physical, mental and social well-being to have optimal good health. This workshop was well attended with...

Celebrating Mothers in Business

Mothers in Business (existing, start-ups, aspiring) come-along and celebrate Queensland Small Business Week 2019. Let’s acknowledge being a Mum and a Small Business Owner can be a challenge, but this tribe is growing and there is strength in numbers. On Monday 27 May...

World Tai Chi Day Mackay 2019

World Tai Chi Day Mackay 2019

The idea of making movement the basis for health and well being was highlighted at Mackay’s contribution to World Tai Chi Day. The rain couldn’t dampen our enthusiasm as beginners and long-time tai chi practitioners joined as one.  Starting off with a walk around to...

Time Out Tai Chi @ Bluewater Quay

Time Out Tai Chi has been developed by Balance Minder with a focus on exercise for mental wellbeing.  Deeply grounded in Tai Chi and using a mixture of traditional Tai Chi principles in combination with modern fitness practices, Time Out Tai Chi is an...

Be the best model you can be for your kids.

Be the best model you can be for your kids.

Models, those beautiful people on the catwalks of fashion, influencing our body image and self-worth. They are just doing their jobs selling us clothes, cars and even food. How can we balance this story our children are being told? Lock them in a room away from all...

Mackay joins the wave of One World…One Breath

Mackay joins the wave of One World…One Breath

Thank you Mackay. Today we added to history's pages as we joined the wave around the world sharing World Tai Chi & Qigong Day 2018. Promoting the mindful movement of tai chi for well-being. Thank you to our volunteers and Mackay City Centre for making this morning...