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Wellness Hub

Motivation

Virtual Hub Tribe Meetings – let’s connect

Virtual Hub Tribe Meetings – let’s connect

We are only a click away! Find out how to become a Balance Minder Tribe Member. Get to know the trainer and ask questions, all without leaving the comfort of your home or office. Connect across the country, connect across the world. Connection is the key to wellbeing,...

Connect for Energy

Balance minder - Connect for Energy (Let's do it together) “Bring some energy and routine into your day, with Time Out Tai Chi” Become a member Balance Minder is an Australian based business that has long been known for improving health and wellness through a...

Positive ‘time out’ = resilience

Positive ‘time out’ = resilience

Find positive ‘time out’ to build resilience in our children You know how we sent our children to have ‘time out’ when they are upset or angry and often this so-called breather from each other escalates into another conflict. Well, what we do, is use a story to...

Connecting through Virtual Hub

To get started: Please allow 15 minutes before your first class to set up You will need one of these: Laptop or Computer with webcam, speaker and microphone - use this link to set up an account Smart phone or Tablet/ipad - Download the Zoom App (it looks...

Breathe, Smile, Exercise

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...

Essential Oil Choc Roughs

These are Gluten and Dairy Free. They are best stored in the freezer to keep them at their best, but also to make it harder to get to them because wow they are addictive! Remember these Essential Oil Choc Roughs are only a sometime food. 😂😂😂 1 ½ cup Desiccated...

Time Out Tai Chi Mackay

Time Out Tai Chi Mackay

Face 2 Face at Bluewater Quay & Virtual LIVE Click here to register Please click here to register to book your place in either or both classes Other classes available Connect for Energy - Virtual Hub and On-demand videos click here for calendar See our calendar...