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Wellness Hub

Motivation

Connecting through Virtual Hub

To get started: You will need one of these: Laptop Smart phone Tablet/ipad Computer with webcam, speaker and microphone Download the Zoom App Here is a great link, it will give you an overview and then you can find the device you wish to use. Go to Zoom support...

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...

Essential Oil Choc Roughs

These are Gluten and Dairy Free. They are best stored in the freezer to keep them at their best, but also to make it harder to get to them because wow they are addictive! Remember these Essential Oil Choc Roughs are only a sometime food. 😂😂😂 1 ½ cup Desiccated...

Time Out Tai Chi Mackay

  We are online through our Virtual Hub $11 per class or $50 for April 2020 Click here to make payment   Free Online Class Pre-registration required  click here If you can't get to see us through Virtual Hub, Balance Minder has a range of online courses available....

A group of Fan-tastic winners! (Wellness Workshop)

What a fan-tastic time we had! Linking the ancient art of Tai Chi to the modern-day Held over 2 evenings, we explored tai chi principles as we found mindful movement.  The Tai Chi Mackay Fan had us consider our intention as we performed each move – soft and gentle...

Tribe Meetings Online

Online Virtual Hub Sessions Through the wonder that is the internet we can connect through common interest. Get to know the trainer and ask questions, all without leaving the comfort of your home or office. Connect across the country, connect across the world. Balance...

Take Time MNBSHS

TAKING TIME OUT TAI CHI STYLE @ MACKAY NORTHERN BEACHES SHS Brief: Take Time for Tai Chi – a whole school approach to taking time for exercise for mental health A self-care session for all staff incorporating the benefits of physical activity and experience of taking...

Women in League Mackay Cutters Change the Game

Women of League we applauded you.  The evening was about acknowledging and thanking YOU for your contribution to Rugby League.  (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...