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Wellness Hub

Motivation

Take Time MNBSHS

TAKING TIME OUT TAI CHI STYLE @ MACKAY NORTHERN BEACHES SHS Brief: Take Time for Tai Chi – a whole school approach to taking time for exercise for mental health A self-care session for all staff incorporating the benefits of physical activity and experience of taking...

Women in League Mackay Cutters Change the Game

Women of League we applauded you.  The evening was about acknowledging and thanking YOU for your contribution to Rugby League.  (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...

By helping yourself, you also help others

Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices.  Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations.  Balance...

IDEAL Leadership Wellness

Groups and our connection to them is the cornerstone of our Social Identity and this is linked with our overall wellness. A balanced life requires us nurturing our physical, mental and social well-being to have optimal good health. This workshop was well attended with...

Celebrating Mothers in Business

Mothers in Business (existing, start-ups, aspiring) come-along and celebrate Queensland Small Business Week 2019. Let’s acknowledge being a Mum and a Small Business Owner can be a challenge, but this tribe is growing and there is strength in numbers. On Monday 27 May...

World Tai Chi Day Mackay 2019

The idea of making movement the basis for health and well being was highlighted at Mackay’s contribution to World Tai Chi Day. The rain couldn’t dampen our enthusiasm as beginners and long-time tai chi practitioners joined as one.  Starting off with a walk around to...

Time Out Tai Chi @ Bluewater Quay

Time Out Tai Chi has been developed by Balance Minder with a focus on exercise for mental wellbeing.  Deeply grounded in Tai Chi and using a mixture of traditional Tai Chi principles in combination with modern fitness practices, Time Out Tai Chi is an...

Pace yourself for more gain!

We have all been told at one stage or another to pace ourselves. What does this mean to you? Slow down? Stop? Take longer? With chronic pain management, pacing is a key skill to learn for managing successfully your energy levels. So! it fundamentally can mean all the...

Be the best model you can be for your kids.

Models, those beautiful people on the catwalks of fashion, influencing our body image and self-worth. They are just doing their jobs selling us clothes, cars and even food. How can we balance this story our children are being told? Lock them in a room away from all...

Mackay joins the wave of One World…One Breath

Thank you Mackay. Today we added to history's pages as we joined the wave around the world sharing World Tai Chi & Qigong Day 2018. Promoting the mindful movement of tai chi for well-being. Thank you to our volunteers and Mackay City Centre for making this morning so...