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Wellness Hub

Motivation

Time Out Tai Chi @ Bluewater Quay

Time Out Tai Chi has been developed by Balance Minder with a focus on exercise for mental wellbeing.  Deeply grounded in Tai Chi and using a mixture of traditional Tai Chi principles in combination with modern fitness practices, Time Out Tai Chi is an...

Pace yourself for more gain!

We have all been told at one stage or another to pace ourselves. What does this mean to you? Slow down? Stop? Take longer? With chronic pain management, pacing is a key skill to learn for managing successfully your energy levels. So! it fundamentally can mean all the...

Be the best model you can be for your kids.

Models, those beautiful people on the catwalks of fashion, influencing our body image and self-worth. They are just doing their jobs selling us clothes, cars and even food. How can we balance this story our children are being told? Lock them in a room away from all...

Mackay joins the wave of One World…One Breath

Thank you Mackay. Today we added to history's pages as we joined the wave around the world sharing World Tai Chi & Qigong Day 2018. Promoting the mindful movement of tai chi for well-being. Thank you to our volunteers and Mackay City Centre for making this morning so...

Get off the tightrope to have balance

Day after day we walk the tightrope of life, whether it links one chore to another or is gradually tightening around our necks, it is always there. One foot wrong and we will plunge into … what? Where will we end up, somewhere new, in the same place we are now or just...

Welcome to the Wellness Hub

At Balance Minder, we're dedicated to improving your health and wellbeing in all areas of life. This includes physical, mental and social. Check back soon for regular updates on how to apply our teachings into your everyday life. We will contribute regular "how-to's",...