Wellness Hub
Motivation
Time Out Tai Chi Mackay
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Fan-tastic Workshop
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Well Come 2020 – Inspire your Tribe practice self-care
Purchase your ticket here REMEMBER TO USE THE COUPON CODE: WELLFEB2020 for your special price Take time out 4 U Mackay...
Tribe Meetings Online
Coming Soon! Through the wonder that is the internet we can connect through common interest. link to calendar We will be online in the Virtual hub 10 minutes prior to start of class for a meet and greet. Simply use the meeting link to connect with us. You...
Take Time MNBSHS
TAKING TIME OUT TAI CHI STYLE @ MACKAY NORTHERN BEACHES SHS Brief: Take Time for Tai Chi – a whole school approach to taking time for exercise for mental health A self-care session for all staff incorporating the benefits of physical activity and experience of taking...
Women in League Mackay Cutters Change the Game
Women of League we applauded you. The evening was about acknowledging and thanking YOU for your contribution to Rugby League. (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...
By helping yourself, you also help others
Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices. Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations. Balance...
IDEAL Leadership Wellness
Groups and our connection to them is the cornerstone of our Social Identity and this is linked with our overall wellness. A balanced life requires us nurturing our physical, mental and social well-being to have optimal good health. This workshop was well attended with...
Celebrating Mothers in Business
Mothers in Business (existing, start-ups, aspiring) come-along and celebrate Queensland Small Business Week 2019. Let’s acknowledge being a Mum and a Small Business Owner can be a challenge, but this tribe is growing and there is strength in numbers. On Monday 27 May...
World Tai Chi Day Mackay 2019
The idea of making movement the basis for health and well being was highlighted at Mackay’s contribution to World Tai Chi Day. The rain couldn’t dampen our enthusiasm as beginners and long-time tai chi practitioners joined as one. Starting off with a walk around to...