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Wellness Hub

Motivation

Tribe Meetings Online

 Push up Challenge Mind your Balance Team I need your help, please. You all know how important it is to me to break down the stigma attached to "Mental Health". I am always going on about how mental health is one of the components of our overall health. Well I have...

Connect for Energy

Balance minder - Connect for Energy (Let's do it together) “Bring some energy and routine into your day, with Time Out Tai Chi” Balance Minder is an Australian based business that has long been known for improving health and wellness through a range of online and...

Positive ‘time out’ = resilience

Find positive ‘time out’ to build resilience in our children You know how we sent our children to have ‘time out’ when they are upset or angry and often this so-called breather from each other escalates into another conflict. Well, what we do, is use a story to...

Connecting through Virtual Hub

To get started: Please allow 15 minutes before your first class to set up You will need one of these: Laptop or Computer with webcam, speaker and microphone - use this link to set up an account Smart phone or Tablet/ipad - Download the Zoom App (it looks like this)...

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...

Essential Oil Choc Roughs

These are Gluten and Dairy Free. They are best stored in the freezer to keep them at their best, but also to make it harder to get to them because wow they are addictive! Remember these Essential Oil Choc Roughs are only a sometime food. 😂😂😂 1 ½ cup Desiccated...

Time Out Tai Chi Mackay

  Join us for Tribe Talk Available for our Balance Minder Subscription Tribe Members.  For more information contact Leanne Virtual Hub Meetings have us all smiling Pre-registration required  click here Free Online Class If you can't get to see us through Virtual Hub,...

A group of Fan-tastic winners! (Wellness Workshop)

What a fan-tastic time we had! Linking the ancient art of Tai Chi to the modern-day Held over 2 evenings, we explored tai chi principles as we found mindful movement.  The Tai Chi Mackay Fan had us consider our intention as we performed each move – soft and gentle...