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Wellness Hub

Motivation

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...

Essential Oil Choc Roughs

These are Gluten and Dairy Free. They are best stored in the freezer to keep them at their best, but also to make it harder to get to them because wow they are addictive! Remember these Essential Oil Choc Roughs are only a sometime food. 😂😂😂 1 ½ cup Desiccated...

Tribe Meetings Online

Online Virtual Hub Sessions Through the wonder that is the internet we can connect through common interest. Get to know the trainer and ask questions, all without leaving the comfort of your home or office. Connect across the country, connect across the world.  ...

Take Time MNBSHS

TAKING TIME OUT TAI CHI STYLE @ MACKAY NORTHERN BEACHES SHS Brief: Take Time for Tai Chi – a whole school approach to taking time for exercise for mental health A self-care session for all staff incorporating the benefits of physical activity and experience of taking...

Women in League Mackay Cutters Change the Game

Women of League we applauded you.  The evening was about acknowledging and thanking YOU for your contribution to Rugby League.  (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...

By helping yourself, you also help others

Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices.  Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations.  Balance...

IDEAL Leadership Wellness

Groups and our connection to them is the cornerstone of our Social Identity and this is linked with our overall wellness. A balanced life requires us nurturing our physical, mental and social well-being to have optimal good health. This workshop was well attended with...