Time Out Tai Chi has been developed by Balance Minder with a focus on exercise for mental wellbeing.  Deeply grounded in Tai Chi and using a mixture of traditional Tai Chi principles in combination with modern fitness practices, Time Out Tai Chi is an...

We have all been told at one stage or another to pace ourselves. What does this mean to you? Slow down? Stop? Take longer? With chronic pain management, pacing is a key skill to learn for managing successfully your energy levels. So! it fundamentally can mean all the...

Models, those beautiful people on the catwalks of fashion, influencing our body image and self-worth. They are just doing their jobs selling us clothes, cars and even food. How can we balance this story our children are being told? Lock them in a room away from all...

Thank you Mackay. Today we added to history's pages as we joined the wave around the world sharing World Tai Chi & Qigong Day 2018. Promoting the mindful movement of tai chi for well-being. Thank you to our volunteers and Mackay City Centre for making this morning so...

Day after day we walk the tightrope of life, whether it links one chore to another or is gradually tightening around our necks, it is always there. One foot wrong and we will plunge into … what? Where will we end up, somewhere new, in the same place we are now or just...