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Wellness Hub

Motivation

Changing your relationship with chronic pain

Changing your relationship with chronic pain

[Chronic Pain Webinar] It’s FREE & LIVE and it’s here to change your relationship with your chronic pain once and for all!  After many 1:1 conversation with clients, I’ve decided to run a special FREE webinar training about how you...

Wake Up Well

Wake Up Well

Wake up well is a Facebook live weekly event with Peta, Beyond The Classroom Australia and Balance Minder by Leanne Simpson will help you find your new normal as we think about prevention rather reaction to compromised well-being. We connect each week through Zoom....

Let’s share “me time”. Am I an Oxymoron!

Let’s share “me time”. Am I an Oxymoron!

Maybe I'm being an oxymoron when I say to you let's share “me time”. It can be so hard to schedule “me time”. With all demands from all sides, work, family, friends, there just never seems to be the space in the daily diary. I get it. Running two successful...

Early Bird Breakfast

Early Bird Breakfast

Connecting Educators in all fields: primary and secondary schooling, adult education, disability sector and health. Often we wait to the stress is unbearable until we do something about. Have you considered the positivity you can create when you listen to the little...

Positive ‘time out’ = resilience

Positive ‘time out’ = resilience

Find positive ‘time out’ to build resilience in our children You know how we sent our children to have ‘time out’ when they are upset or angry and often this so-called breather from each other escalates into another conflict. Well, what we do, is use a story to...

Breathe, Smile, Exercise

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...