fbpx

Mentally Healthy

Workplaces

Our health is 3 interlocking components, all relying on each other to keep us at our best, these are our physical, mental and social wellbeing.  We have been often told of the need to exercise to maintain our body and to prevent disease and infirmity and now it has linked as a positive choice for our minds.  Whether it is us or our workmates we all have times of mental health distress and/or chronic pain and making the time to manage these occurrences is paramount to a healthy and happy life.

Let’s start talking Mental Health

With our mental health being put under pressure daily and becoming one of our highest reasons for workplace absenteeism, it is time to start the conversation and take action.  Our Make the Move to a Mentally Healthy Workplace program helps with this. 

  • Explore the language used to talk about mental health, wellbeing and wellness 
  • Rate your mental health, are you in the green?
  • Connect mental wellbeing with exercise
By helping yourself, you also help others
  • Cope with normal stresses of life
  • Realise your own potential
  • Work productively 
  • Contribute to your community

Mentally
Healthy
Workplaces:
Enroll Now!

For $99 you will receive 3 of our courses.

  • Make the Move to a Mentally Healthy Workplace

Learning Modules (3 videos)

  1. Let’s start talking mental health
  2. Making the move for mental health
  3. Movement for chronic pain management
  4. Quiz and certificate
  • Off your Feet Time Out Tai Chi
  • On your Feet Time Out Tai Chi

It's easy to get started

Choose your course

Simply select the Balance Minder course based on your preference and ability.

~

Register your details

Complete our simple registration form where we will ask a few pre-exercise screening questions and complete payment using our secure online process.

Gain Instant Access

Start your course instantly through our easy-to-use portal.

Weekly workouts to your inbox

Balance Minder encourages daily practice.

Each week for the duration of your course receive new content, you will have continued access afterwards to keep up your practice.

What to expect from a Balance Minder learning experience

Easy to navigate learning resources

Login on multiple devices.  Use your computer at home/work and your phone/tablet when you are on the move.

Explore the Wellness Hub

Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.

Easy to navigate learning resources

Login on multiple devices.  Use your computer at home/work and your phone/tablet when you are on the move.

Explore the Wellness Hub

Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.

Workout from anywhere

Access your course content from any device! Balance Minder programs are designed to be streamed through your TV, desktop computer, laptop, tablet or even smartphone.

What you’ll learn

On + Off Your Feet Time Out Tai Chi Courses

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:

Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to inspire moving meditation.

View a sample of our courses

I just loved working with Leanne. She showed me how to gently exercise and improve my overall health. I would recommend Balance Minder to everyone. A. Smith

Participant, Mackay Health Organisation

I just loved working with Leanne. She showed me how to gently exercise and improve my overall health. I would recommend Balance Minder to everyone. A. Smith

Participant, Mackay Health Organisation

Newsletter Subscription