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Balance Minder

Membership

Leanne Simpson Balance Minder Principal

Hi, I’m Leanne

Principal Trainer at Balance Minder, Registered Fitness Australian AusREP Exercise Professional and, most importantly, a mother (and now grandmother).

I’ve dedicated my life to teaching Tai Chi all over Australia. And now, during these unprecedented times, I want to make the calming benefits of Tai Chi accessible for all individuals in isolation due to COVID-19.

Through Balance Minder Membership, I’m offering you the opportunity to enjoy movement for calmness and connection. Best of all, all members of your household can join.

After just one session you’ll feel happier and more content within yourself, and your family will feel the benefits too.

Balance Minder Membership offers a modern and practical approach to Tai Chi to be completed in the home.

Join me in our virtual training hub and feel the benefits for yourself.

 

Exercise in a gentle and relaxing way

Designed for time poor people

Strengthen the body and mind

Live your

Best Life

Membership

What’s included?

Introduction to the Balance Minder Way

Virtual LIVE Classes with Principal Trainer, Leanne Simpson

On-demand Standing Time Out Tai Chi (On Your Feet) 12 videos

On-demand Seated Time Out Tai Chi (Off Your Feet) 12 videos

Exclusive discounts on Balance Minder Events, Workshops and Programs

BONUS: 1:1 wellness coaching session with Principal Trainer, Leanne Simpson

$11 per week

$44 one-off Sign Up Fee

A Balance Minder Membership is designed to remedy our modern world.

Using a mixture of traditional Tai Chi practices in combination with modern fitness practices, Balance Minder strengthens the body and the mind.

I can’t remember what it was like before Balance Minder. Certainly not as capable and fulfilling as now!!

B. Smith

Member

I love working with Leanne. She showed me how to gently exercise and improve my overall health. I would recommend Balance Minder membership to everyone.

Petra

Member

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Introduction to the Balance Minder way

Our Principal Trainer explains why the Balance Minder Way is inclusive.  It outlines our philosophy to help you connect with us.  We are always about having a conversation to ensure everyone feels welcome.

One way is to do this through a bonus 1:1 wellness coaching session, where you are guided to develop your wellness plan (includes knowing where to start your Time Out Tai Chi adventure)

What’s included?

  •  Welcome video
  • Bonus 1:1 wellness coaching session
  • Tech help

Belong, have a plan and smile

Virtual LIVE Classes Time Out Tai Chi

The ultimate at home class.  You connect with your fellow members from the comfort and safety of your home.  Each class is 30 minutes each.  No more driving to and from the class venue.

Time Out Tai Chi classes can be done seated or standing depending where you are on the day.  Sometimes we all need to exercise seated as this helps with the relaxation and calmness when we are feeling unbalanced.

We also have Family Time Out Tai Chi where things are focused on our younger members, so there are fun songs and games to go along with the tai chi.  Many members join in even if they are just young at heart.  These are great classes for parents as the kids can run around, do their own thing, and join in when they want without any interruption to the group.

BIG BONUS: we only require one paid membership per household (the rest of the family will need to complete a pre-exercise screening form before participating.

What’s included?

  • Classes through our virtual hub (up to 5 per week)
  • Rewatch & Relearn (recording of classes)
  • Community

Connect – have fun – smile and exercise!

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standing-time-out-tai-chi-balance-minder

On Your Feet (Standing Time Out Tai Chi) On-demand

Exercise the body and mind

At Balance Minder, we believe complete wellness is a mind and body job. That’s why our On Your Feet standing introduction course aims to strengthen your muscles, focus your mind and calm your emotions. This course is designed for time poor people wishing to exercise in a gentle and relaxing way.

This course is perfect for you if:

  • You would like to improve your physical, mental and social wellness
  • You are just getting back into exercising
  • You would like to extend your range of motion
  • You would like to add some mindfulness movement to your fitness program
  • You want to get stronger and more flexible
  • You would like to help manage your blood pressure, blood sugar and cholesterol levels
  • You would like to improve posture, mobility and balance
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Off Your Feet (Seated Time Out Tai Chi) On-demand

Exercise the body and mind from a seated position

Did you know it’s possible to still get a great workout whilst sitting down? Many will never have considered it, whilst some might even tell you it’s not possible.

But it is. And it delivers unbelievable health and wellness benefits enabling increased flexibility and strength, while safely seated.

This course is perfect for you if:

  • You would like to improve your physical, mental and social wellness
  • You are concerned about your balance
  • You are chair bound
  • Are easing back into exercise and feel safer to sit
  • Are recovering from injury or surgery (and your doctor has given you the all clear to exercise)
  • You have given birth (and your doctor has cleared you to exercise)

Fitness; deeply grounded in Tai Chi

Our courses are not traditional Tai Chi programs. Balance Minder wellness courses are designed to remedy our modern world. Using a mixture of traditional Tai Chi practices in combination with modern fitness practices, Balance Minder strengthens the body and the mind. 

What you’ll learn

Brain Training

Warms up the body + mind and prepares you to learn and engage with the new practices.

Play It Safe skills

A set of exercises designed to move the whole body to build muscle and core stability.

Time Out Tai Chi

Grounded in Tai Chi; encourages calmness, serenity and stillness through movement, whilst building fitness.

Qigong

Breathing exercises where you use your whole body to help cool down after a workout and calm the mind.

Build on the On + Off Your Feet modules, plus:
Unique Session Focus

Enhance your Tai Chi experience using a creative way to explore mindful movement. Tai Chi principles allow you to find serenity through movement and helps focus to induce moving meditation.

View a

Sample Course

This Membership IS for you if:

Feel frazzled and like you’re being pulled in every direction

Don’t have control over your daily routine

Are struggling to find the energy for regular exercise

Are looking for a way to bring the collective energy of the household down

This Membership IS NOT for you if:

You are not ready for taking a step forward

Don’t have a doctor’s clearance to start exercise

You don’t believe your mind and body are connected

Membership

On demand and virtual LIVE classes

Easy access Training Portal 

Wellness and exercise programs suitable for both mobile and mobility limited people

Engage with Principal Trainer, Leanne Simpson, and the community through the Wellness Hub

Exclusive discounts on Balance Minder Events, Workshops and Programs

$11 per week

$44 one-off Sign Up Fee

Devices-Mockup1

"I’m so passionate about supporting people to not accept their pain as the standard or as something holding them back from doing things they really care about. That’s why I’ve created my Time Out Tai Chi program and coaching services, to support my clients to be more than just their pain and to find joy in living and achieving their best life."

15 minutes at a time

Easy to access

Suits all fitness levels

No special equipment

Seated or standing

Anytime, any place, anywhere

Wellness

Embodied

A Balance Minder Membership offers courses that are for anyone, antime and anywhere.

  • Improving overall health + wellbeing of our communities
  • Linking improved mental health with exercise
  • Managing chronic pain
  • Improving the effects of other exercise
  • Promoting inclusiveness in exercise
  • Sharing positive ‘time out’ with kids
  • Keeping it simple sessions
  • Building resilient tribes
  • Embracing Usness for a healthy world
  • Educating and empowering

Time to learn the Balance Minder way

Our courses and programs will help you learn a new way to move and think.

Easy to navigate learning resources

Login to multiple devices. Use your computer at home/work and your phone/tablet when you are on the move.

Choose your comfort zone

Anytime, any place and anywhere you can move, pause or pace yourself.

Explore the Wellness Hub

Find motivation, health articles, create new healthy eating recipes and join us for a Wellness Webinar.

Please consult with your medical and health professional before commencing any exercise program.