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Grounded/Rooted

Grounded/Rooted

Back to full list of lessons During our tai chi practice, you will notice as the weeks progress our location will change as I take you on a road trip around my neighbourhood close and wide. Become Grounded and cultivate calmness. Feel the connection with earth as you...
Grounded/Rooted

Welcoming Jing

Back to full list of lessons The follow- on videos will contain learning on a tai chi principle, a focus idea to help with moving mediation and a way to add some depth to a move. This will help enhance our practice and keep things interesting.   This week we are...
Grounded/Rooted

Even Scales

Back to full list of lessons Welcome to all from our intro programs, whether you have been On or Off your feet, it is time for an exciting adventure.   For our Off your feeters, you have all the skills to stay seated and participate in these follow-on classes and for...
Grounded/Rooted

Clearing the Fog

Back to full list of lessons At first your tai chi practice will encourage relaxation which at times has us yawning. Developing a routine with our tai chi will helps us embrace relaxation as an energy tool. With each move brush the fog aside to clear the view. One...
Grounded/Rooted

Radiate Sunshine

Back to full list of lessons The follow- on videos will contain learning on a tai chi principle, a focus idea to help with moving meditation and a way to add some depth to a move. This will help enhance our practice and keep things interesting. Feel the warmth of the...