Wellness Hub
Health
Connect for Energy
Balance minder - Connect for Energy (Let's do it together) “Bring some energy and routine into your day, with Time Out Tai Chi” Become a member Balance Minder is an Australian based business that has long been known for improving health and wellness through a...
Connecting through Virtual Hub
To get started: Please allow 15 minutes before your first class to set up You will need one of these: Laptop or Computer with webcam, speaker and microphone - use this link to set up an account Smart phone or Tablet/ipad - Download the Zoom App (it looks...
It’s Awarding to take Time Out Tai Chi into your life.
Time Out Tai Chi has been honoured by being named as 1 of 3 National finalists of the Australian Fitness 2020 Community Activation Award. The criteria for this award was as follows “Open to businesses making a positive impact in getting more people, more active,...
Time Out Tai Chi Mackay
Face 2 Face at Bluewater Quay & Virtual LIVE Click here to register Please click here to register to book your place in either or both classes Other classes available Connect for Energy - Virtual Hub and On-demand videos click here for calendar See our calendar...
By helping yourself, you also help others
Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices. Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations. Balance...
Leading the way to positive mental health
Balance Minder is collaborating with Moranbah and District Support Services to promote positive mental health choices. The MDSS Time Out Tai Chi Leaders Project has 10 Support Workers studying the Time Out Tai Chi Learn to Teach course plus the optional Welcoming...
Laughing – No joke – Burns Calories
Yes, laughing does burn calories as it can elevate our heart rate and this increases your metabolism. While you can’t just laugh your way to significant weight loss, the effect on our brain increases those feel good hormones and these in turn help us stick to our...
Pace yourself for more gain!
We have all been told at one stage or another to pace ourselves. What does this mean to you? Slow down? Stop? Take longer? With chronic pain management, pacing is a key skill to learn for managing successfully your energy levels. So! it fundamentally can mean all the...
Drug-free mood lifter helps chronic pain
A comprehensive review has concluded a relationship between exercise and antidepressant effects. Exercise can help make us feel better. Chronic pain and depression often co-occur. Not only costing a diminished qualify of life for the sufferer but also lost...
Exercise is not a 4 letter word!
How many of us cringe at this word “exercise”? It is not even a 4-letter word, but we put it in the unmentionable pot, out of site. Yet for most of us “cake” makes us smile and it is a 4-letter word! Let's make exercise our chocolate cake! With any good cake we cut it...