Yes, laughing does burn calories as it can elevate our heart rate and this increases your metabolism. While you can’t just laugh your way to significant weight loss, the effect on our brain increases those feel good hormones and these in turn help us stick to our...

A comprehensive review has concluded a relationship between exercise and antidepressant effects. Exercise can help make us feel better.  Chronic pain and depression often co-occur. Not only costing a diminished qualify of life for the sufferer but also lost...

How many of us cringe at this word “exercise”? It is not even a 4-letter word, but we put it in the unmentionable pot, out of site. Yet for most of us “cake” makes us smile and it is a 4-letter word! Let's make exercise our chocolate cake! With any good cake we cut it...