Course inclusions:
Online training portal for self-paced learning
Safe and supportive Community
Private group of participants
Weekly group coaching sessions
Introduction to pacing through Time Out Tai Chi
Wellness Hub
Plus BONUS access to:
Off Your Feet (Seated Time Out Tai Chi) On-demand
A one-on-one pre-course coaching session
Social FOOD$ recipes
Technology support
$66/month
$44 sign up fee