Course inclusions:
Online training portal for self-paced learning
Safe and supportive Community
Private group of participants
Weekly group coaching sessions
Introduction to pacing through Time Out Tai Chi
Wellness Hub
Plus BONUS access to:
Off Your Feet (Seated Time Out Tai Chi) On-demand
A one-on-one pre-course coaching session
Social FOOD$
Technology support
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South Australia residents
Due to legal requirements in your state, you must download, sign and return the below form before signup stage.
Should your form not be received, Balance Minder must suspend your membership until the signed form is received.
DOWNLOAD FORM THEN EMAIL TO OFFICE@BALANCEMINDER.COM.AU
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About the Pre-Exercise Health Screening
If you are unable to tick agreement of being cleared or to NO to any of the six Health Screening questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise and subscribing to Balance Minder’s online exercise videos.
Please register to the online subscription once you have obtained medical or health professional clearance.