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Breathe, Smile, Exercise

Breathe, Smile, Exercise

Ahhh, that was torture! How many of us say “exercise“ with a groan or with a screwed up face? Even if we love our PT or group exercise session we feel compelled to whinge and moan about our attendance. Changing the way, we use and perceive the word “exercise”, maybe...
Mentally Healthy Workplace Welcome

Mentally Healthy Workplace Welcome

Welcome to your online program to support workplace wellness You are receiving this information because your organisation has become a Balance Minder Tribe Collaboration Partner You will receive: Learning Modules – Make the move to a Mentally Healthy Workplace Let’s...
Celebrating Mothers in Business

Celebrating Mothers in Business

Mothers in Business (existing, start-ups, aspiring) come-along and celebrate Queensland Small Business Week 2019. Let’s acknowledge being a Mum and a Small Business Owner can be a challenge, but this tribe is growing and there is strength in numbers. On Monday 27 May...
Pass the sauce, please!

Pass the sauce, please!

Gotta have the sauce on every meal, that’s the go for lots of people, me included! So here is a great sugar free alternative. I use it with my poached eggs for breakfast. To make pizza breads for lunch and with meat at a BBQ. Hint: you can grate up other...