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Women in League Mackay Cutters Change the Game

Women of League we applauded you.  The evening was about acknowledging and thanking YOU for your contribution to Rugby League.  (Play Greatest game of all) From selling raffle tickets through to representing Australia we have all contributed to Rugby League Football...
By helping yourself, you also help others

By helping yourself, you also help others

Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices.  Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations.  Balance...

IDEAL Leadership Wellness

Groups and our connection to them is the cornerstone of our Social Identity and this is linked with our overall wellness. A balanced life requires us nurturing our physical, mental and social well-being to have optimal good health. This workshop was well attended with...
Celebrating Mothers in Business

Celebrating Mothers in Business

Mothers in Business (existing, start-ups, aspiring) come-along and celebrate Queensland Small Business Week 2019. Let’s acknowledge being a Mum and a Small Business Owner can be a challenge, but this tribe is growing and there is strength in numbers. On Monday 27 May...
World Tai Chi Day Mackay 2019

World Tai Chi Day Mackay 2019

The idea of making movement the basis for health and well being was highlighted at Mackay’s contribution to World Tai Chi Day. The rain couldn’t dampen our enthusiasm as beginners and long-time tai chi practitioners joined as one.  Starting off with a walk around to...
Time Out Tai Chi @ Bluewater Quay

Time Out Tai Chi @ Bluewater Quay

Time Out Tai Chi has been developed by Balance Minder with a focus on exercise for mental wellbeing.  Deeply grounded in Tai Chi and using a mixture of traditional Tai Chi principles in combination with modern fitness practices, Time Out Tai Chi is an...