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Connect for Energy

Balance minder – Connect for Energy (Let’s do it together) “Bring some energy and routine into your day, with Time Out Tai Chi” Become a member Balance Minder is an Australian based business that has long been known for improving health and wellness...

Connecting through Virtual Hub

To get started: Please allow 15 minutes before your first class to set up You will need one of these: Laptop or Computer with webcam, speaker and microphone – use this link to set up an account Smart phone or Tablet/ipad – Download the Zoom App...
Time Out Tai Chi Mackay

Time Out Tai Chi Mackay

Face 2 Face at Bluewater Quay & Virtual LIVE Click here to register Please click here to register to book your place in either or both classes Other classes available Connect for Energy – Virtual Hub and On-demand videos click here for calendar See our...
By helping yourself, you also help others

By helping yourself, you also help others

Extensive research has indicated a link between positive mental health and exercise as well as consistent mindfulness practices.  Individuals often experience barriers such as lack of time, motivation, resources, family care-giving and work obligations.  Balance...
Leading the way to positive mental health

Leading the way to positive mental health

Balance Minder is collaborating with Moranbah and District Support Services to promote positive mental health choices.  The MDSS Time Out Tai Chi Leaders Project has 10 Support Workers studying the Time Out Tai Chi Learn to Teach course plus the optional Welcoming...